SUNDAY (flex gym)
LEGS

HAMSTRINGS
seated 4x10 full stack
standing ham 3x8 8 on pin
lying ham 3x1050kg

QUAD
hip press 3x15 120-170-210kg
dorian hack 2x10 170kg
pendulum 2x10 80-100kg
leg ext 3x12 80kg


ADDUCTOR Abductor
4x13-12 full stack
abductor plated 3x10 100kg

CALVES
standing 3x15 full stack

And upper really good tough session