SUNDAY
LEGS

HAMSTRINGS
lying ham 3x10-8-8 64-73-77kg
standing ham on lying 3x10 36kg
standing 2x10 32kg
rdl bb 2x140kg 10

QUAD
leg press 2x12 400kg
hack 2x10 170-200kg
leg ext 3x12 66-79-86kg


ADDUCTOR Abductor
3x10 90kg
abductor 3x15 full stack

CALVES
smith machine 3x12 60kg

Great session foods at 4000 now need a break and thanks again bigdaddy for the continued support means a lot