restarting completely advice needed

Traps arms chest and shoulders growing daily now.

Sweating 24/7

The small oat meals with phylium husk fibre between is doing me well! Hitting those cravings due to the wide range of texture taste and decent volume.

Ahhhh. Looked what my maintenance is likely to be after I cut...

1800. lol.

1800 entire calories for 10%.


Ahhh. tbf I can live off of 1800 long term. 1800 isn't a bad volume of food to be fair.

ALso doing some research into bodyweight setpoints. I know a BBer who is 50 years old...grew up obese as a kid and remained obese for his entire life up until about age 30. Got into BBIng.

Despite the fact he weighs 115 Kg at 8%-10% bodyfat he requires just 2500 kcal a day to maintain otherwise he gets fatter...has to go as low as 1000-1200 kcal to get into stage condition BUT he requires 4000+ to grow meaningfully. anything under 4000 causes him to grow slightly but just get fatter.
https://everythingedrecovery.com/links/weight-set-point-theory/

it really seems once you are in a given bodyfat percentage range for a sustained peroid of time your body seems to always fight to get back to its fattest point

How interesting is that?


His metab is extremely scewed towards being obese

Ahh. Gone flat and bloated suddenly. Plus the psyllium husks is pushing my stomach out.

Look horrible.

Face all puffy.

Had some salt and 500 ml water. All full again now

Got to dial down the psyllium husks. Bloated and it has sucked all the water from everywhere into my intenstijes to process it making me dehydrated flat weak and small looking.

Think I'll treat myself to a small piece of salmon later

Didn't have salmon had chicken breast

50 g oats 1 egg white flax seed oil 100 g chicken breast 1 red bell pepper ginger lemon pepper
Meal of the goddess. Was very tasty.

Just prepped up my 4th and final bowl of oats and this time I am mixing a 50:50 ratio of birthday cake flavour whey and chocolate cake flavour whey together putting the 1 tsp flaxseed oil in that mixing itbjnto a mouse then putting in fridge to set. 100 g strawberry too.

Been following this low kcal diet now and strangely no hunger! Like none at all.

Vinigar in water is helping so much
Get hungry between meals
5-10 g p husk some vinigar water
Slam like half a litre bam appetite gone

Good arm workout

Rode to gym
Did 6x12 ez bar curls 4x10 hammer curls 6x8-10 Yates rows on the machine then 5x10 side laterals. 10 mins liss on cross trainer then rode back home.

M8 why don't you go for Keto diet?
It's very good for inflammation if you keep Omega3 fats high and saturated fats low.

I would go for a diet based on cod, walnuts, avocado, whey, omega3 pills, and at 2000 cals.
Come on m8 1800 cals for you are really too low!!!

Are you on AAS atm?
I would just stick on Lean Gain 3ml Week + 1,5ml Tren Acetate or instead of the Tren something that fucks you hunger, like... 50mg ed of Androl+50mg Winstrol.
You can even add 100mcg T3 and Clen!!

Come on i have seen you photos! You have a lot of good mass!! You can do that!! COME ON!

I tried keto and I just feel like I am dying on it
No energy also I get dehydrated feel like I am dying. Explosive power goes to crap and I cannot think properly. This seems to be working right now for me, except I get hungry before bed so I am now splitting my final meal up so I have the oats a few hrs before bed then the protein and fat which seems to keep me going well. When I get hungry I just look at those my 600 lb life people and I just go "fuck that" and slam some fiber and water lol.

I'd rather not use t3 again until I really do stall badly, panic attacks out the ass on it + rebound when you come off it anyway.


Adrol + winny sounds like a good idea actually

I am just on 250 test e 50 mg tren ace ED-EOD. I seem to get great results on low test, I have naturally low shbg..4 nmol/L lol.

I have added in some ephedrine in the morning, just 20 mg ED alongside black coffee with a little Stevia and vanilla extract in. Don't need clen for now. I have never used it might do one day.
Lost 1.5 inches off waist so far lifts are either staying same or improving slightly....

As for my good mass, unfortunately due to flying into depression again I ended up bedbound unable to do anything so a lot of it has gone. After this cut I'll probably weigh 150_160 lbs at 10% or something small but I'll be happy with that because it will take the pressure off of my damaged back. It seems to be healing so when it does heal I can just blast and get big once more.

I'd rather at the moment be skinny and lean and nimble agile etc on my feet than be big and in pain due to my current injuries.

50 mg adrol 50 win sounds good though!

Not bothered about being big, I just want to reestablish a lean body fat percentage and HOLD it for 6-12 months so it becomes my new setpoint

My setpoint is about 12%, I want it to be 8%.

Good day today. Hit 1650 kcal. Dropping fat so fast. Had the most amazing meal. Legit nice.

50 g oats, 100 g strawberry 2 egg whites 50 g chocolate peanut butter flavour whey set as a mouse in the fridge which I poured over the oats berries etc after I went and microwaved it with some chilli, cinnamon ginger and Stevia.

Absolutely divine.

Back and bis tomorrow!

Already did bis
So more bis
Lol

Can't sleep because ephedrine fml

Thinking 5x5 dl 5x8-10 bb row 5xf chins db rows 3x8-10 ez bar curls 3x8-10 hammer curls 3x8-10 rear delt flys 3x8-10

Might add in some triceps stuff like 2x10 dips and 2x10 db roll backs maybe.

Didn't sleep well so kept workout short and will do rest later
5x5 deads
5x8-12 rows
5x5 chins
4x8-12 db curl

Will go back and do my delt flys ez curls and hamstring curls later.

So depleted.

10 more weeks. I can do it.

370 kcal consumed so far today.

900 kcal consumed so far

going in for next workout after my 3rd meal brinign me to about 1200 kcal

will just be some rear delt flies, more chins, ez bar curls etc 30 mins LISS at 120-130 HR

Just hit final meal brining me to 1500 kcal on the nose

Had 3 omlette with chocolate fudge whey set in freezer poured on it. Stevia cinnamon a bit of vanilla.

Got a bit hungry and was craving bread but slammed some fibre craving gone. Read that the stomach being empty is what causes ghrelin to rise which causes hyperresponse of dopamine reward signal to food and perception of it. Keep stomach full all day with fiber means so ghrelin spike so no overactive limbic system demanding calorie dense food.

Wahey got complimented by a BBer today said I am leaning down and growing every time he sees me.

Good shoulder session.
3x5 strict standing OHP
6x12-8 Smith incline
4x8 rear delt files
4X8 side laterals
4x8 db chest flies

30 mins LISS now

This fibre and 20 mg ephedrine is making this so easy

Honestly I swear. Weighing all food....I am on 1500-1650 absolutely honestly on my life.... No cravings. Without the fibre I get hunger pangs and massive cravings but with it honestly I feel like I am above maintain wise with how free I feel like eating but I just feel bleh lol. Keeping the stomach full really seems to surpress ghrelin very well. This is how gastric band works too, makes the stomach smaller therefore less ghrelin production so you don't feel cravings.

Honestly magical. Being careful not to over do it mind, only taking in a teaspoon or two once or twice per day. Last thing I need is a Bezor in my intestines.