Chest delts
close db press 2x10 30kg
pullover 1x12 50kg
Incline smith wide 2x8-10 130kg12 150kg8
Machine plate 200kg 8
Decline smith 2x8 120kg
Cable fly machine 2x10 full stack
cable fly 2x10

Side delts chest on seat 3x10 22kg
Rear delt machine 3x12 87kg
front raise 3x10 20kg

Good session I’m now going to build up slight incline smith and hit 180kg few weeks get videos added long goal work up to 200kg max anymore I feel won’t give more gains but injury risk but I feel this session the best on chest

and photos in a couple of weeks again
Bodyweight now 270lbs 10 pounds up from last photos

Tomorrow is legs look forward too it