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Thread: growing with mts road to a future pro

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  1. 08-14-2021, 04:12 PM #1
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    BACK HAMSTRING ABDUCTOR GLUTE
    rope pull 3x10 full stack 93 10
    barbell row 2x12 180kg 15 180kg 15
    rack pull 1x8 300kg 8
    pulldown cable added 2x8-10 86kg12
    pulldown behind 2x10 73kg 12
    seated row 1 arm side way 2x10 40kg12
    seated row close grip 2x15 100kg 10
    reverse pulldown 2x12 160kg 10
    hypers 2x15
    cable pullover 2x20 50kg
    cable seated high row 2x12 51kg

    Hamstring
    lying 3x12
    Standing 3x12


    abductor 3x10
    adductor 3x12

    hamstrings not counted but great pump full good back session really felt it road to 290 lbs is on think I will hit this size in a few weeks easily as now body’s growing in weight again
    Last edited by DarrenW29; 08-14-2021 at 07:41 PM.
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