Thread: growing with mts road to a future pro

CHEST DELTS
incline smith 1x8 120kg 12 170kg 4 140kg8
decline smith 2x8 140kg
close db press 2x10 30kg 12 40kg 10
pullover 1x12 50kg
machine press sitting back 2x-12 86kg 12-10
Machine fly 3x12 full stack
cable fly on short cable 3x12 26 on stack
Cable upright fly 2x12 5 on stack
dips 1x12 cramping

Side delt seated 3x12 20kg 12

rear delt machine 2x12 full stack 12

front delt rope 3x12 41kg

Not happy with the incline used to do sets of 10 with 170 lol but got to think it’s only been nearly 4 months back and haven’t done it long but still mentally annoying and I never use a spotter either. None of this touching bs. But I will get it for reps soon enough

Definitely need more food weight today 285lbs lost 1 pound not really much but feel much flatter at 6200 full always and haven’t been eating that much even with eating cakes chocolate biscuits sweats it be 5800 it’s very difficult but need to start forcing it in and add more junk food can’t eat this clean crap stomach gets to bloated need food high in calories that doesn’t bloat