THURSDAY
hamstring abductor adductor calves

standing hamstring curl 3x12 32-39-45kg
seated hamstring curl 3x12 59-73-73kg
lying hamstring curl 3x8 73kg
1 leg x3 12 27-32-32kg
still leg db 3x12 50kg

Abductor 3x10 73-86-86
adductor 3x10 86kg

Calves seated 5x12 80–80-80-2x100

Great session now splitting it up knees felt bit sore now no pain not been pushing hamstrings hard enough I don’t think so now spitting