ARMS/ABS (07/07/2021)
S.A. Rope pushdowns
3x10x30kg

Paused lying db extensions
3x10x20kg

S.A. Overhead rope extensions
3x8x25kg + 10 sec stretch between sets

V-bar pushdowns
3x15x75kg

S.A. Cable curls
3x10x35kg

Preacher curl machine
3x8x45kg

Pinwheel db curls
3x12x22kg

Crucifix curls
3x10x25kg

Forearm machine
Forearm rotations superset Wrist curls
3x6x40kg <> 3x20x60kg

Leg raises into machine crunches
4 x rounds x failure