LEGS/CALVES (14/06/2021)
Lying leg curls
3 warm-up sets
4x8x35kg last set ds 8x25kg ds 8x20kg + 15 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
8x80kg (+1 rep PR)

HS iso-lateral leg press
8x150kg
8x175kg
8x200kg
8x225kg

V-squats (wide stance)
4x6x160kg (4 sec negatives)

Leg extensions
3x20x75kg last set + 20 partials

Barbell stiff legged deadlift
10x60kg
10x100kg
10x140kg
10x160kg
10x170kg

Standing calve raises
6x10x80kg

Great legday in the books, PR’s on several lifts!