Thread: MTS Sponsored log

BACK/ABS (02/07/2021)
S.A. HS low row
12x85kg
10x95kg + ds 10x60kg

Lat pulldowns
15x103kg
13x103kg
2x12x103kg

Dual rope cable pullovers
12x60kg
2x10x60kg

Rack pulls
4x6x220kg

HS iso lateral row (wide grip)
3x15x100kg

Close grip v-bar pulldowns
2x10x82kg

Decline bench leg raises
4 sets x failure

ARMS/CALVES (03/07/2021)
S.A. Cable curls
3x18x30kg

Concentration db preacher curls
3x10x16kg

Seated db hammer curls
3x10x20kg laatste set ds 10x16kg ds 10x12kg

Incline bench db kickbacks
3x15x8kg

Ez bar cable pushdowns
3x12x70kg laatste set ds 10x70kg ds 10x50kg

Dual rope pushdowns
3x12x50kg laatste set ds 10x35kg ds 10x25kg

S.A. Overhead rope extensions
3x10x25kg (+ 10 iso hold after every set)

Ez bar reverse curls
3x15x30kg

Donkey calve raise machine
Cluster set 1: 10x110kg (20 sec) 8x110kg (20 sec) 7x110kg
Cluster set 2: 15x85kg (20 sec) 11x85kg (20 sec) 10x85kg

Very good workouts, arm workout was insane, couldn’t even touch my shoulders post workout. Loving the EQUI MAX.

Originally Posted by Rick123

Thanks for the advice bro! I adjusted kcal immediately to 4800 the passed 2 days noticed a lot more fullness but as you said, i think i can even push it up a little bit more. Today i got a cheatmeal, tomorrow rest day and from tomorrow we going to increase it big time!

Awesome bro I’m pushing until I hit 280 as I believe also you have that sort of post show rebound that last 8-16 weeks and can push hard until then you start noticing water bloat but both of us are still plenty lean but your condition is better your going to be a freak love it 💪

Originally Posted by DarrenW29

Awesome bro I’m pushing until I hit 280 as I believe also you have that sort of post show rebound that last 8-16 weeks and can push hard until then you start noticing water bloat but both of us are still plenty lean but your condition is better your going to be a freak love it 💪

Let’s see where we can get

CHEST/SHOULDERS/ABS (05/07/2021)
Incline db press
Topset: 9x60kg (+1 rep)
Backoff: 13x50kg (+ 2 reps)

HS iso lateral bench press
Topset: 9x120kg (+2 reps)
Backoff: 10x100kg

HS plate loaded shoulder press
Topset: 8x120kg (+ 2 reps)
Backoff: 11x100kg (+2 reps), 10x100kg (+2 reps)

HS machine flys
15x89kg
13x89kg
12x89kg

Incline cable flys
10x25kg
9x25kg
8x25kg

Rope face pulls
3x20x60kg

Dumbell side lateral raises
4x8x24kg

Barbell upright rows
3x15x30kg (30 sec rest between sets)

Rope crunches
4 x failure

Strenght gains keeps coming on the compound lifts, also bodyweight is finally starting to increase! Lots of ppl in the gym today told me that I looked way fuller.

Originally Posted by Rick123

CHEST/SHOULDERS/ABS (05/07/2021)
Incline db press
Topset: 9x60kg (+1 rep)
Backoff: 13x50kg (+ 2 reps)

HS iso lateral bench press
Topset: 9x120kg (+2 reps)
Backoff: 10x100kg

HS plate loaded shoulder press
Topset: 8x120kg (+ 2 reps)
Backoff: 11x100kg (+2 reps), 10x100kg (+2 reps)

HS machine flys
15x89kg
13x89kg
12x89kg

Incline cable flys
10x25kg
9x25kg
8x25kg

Rope face pulls
3x20x60kg

Dumbell side lateral raises
4x8x24kg

Barbell upright rows
3x15x30kg (30 sec rest between sets)

Rope crunches
4 x failure

Strenght gains keeps coming on the compound lifts, also bodyweight is finally starting to increase! Lots of ppl in the gym today told me that I looked way fuller.

Great session bro and good on people commenting this is gains 😍💪..

Originally Posted by DarrenW29

Great session bro and good on people commenting this is gains ������������..

Definitely that's always a nice way to tell you're on the right way! You were right about the kcals, bodyweight starting to raise and conditioning is still on point, keep going this way until i notice water retention, fat gain and bloat 8 weeks until my vacation so, don't want to look like a bloated mess on the beach haha!!

BACK/CALVES (06/07/2021)
S.A. HS low row
9x100kg
8x100kg

Lat pulldowns
15x110kg (+7kg)
13x110kg (+7kg)
2x12x110kg (+7kg)

HS iso-lateral row (wide grip)
3x10x120kg

Hammer bar pulldowns
10x96kg
10x103kg
8x103kg

Incline db rows
15x32kg
12x32kg

Weighted hyperextensions
3x10x40kg (after every weighted set +10 BW reps)

Seated calve raises
4x12x60kg last set ds 10x40kg ds 10x20kg

Keep updating but mostly what you fell during each week, if you change something on diet? training ? or cycle? also post pictures to see evolution is very important

Originally Posted by Monstro

Keep updating but mostly what you fell during each week, if you change something on diet? training ? or cycle? also post pictures to see evolution is very important

Thanks Monstro! I’ll make a big update end of this week about what i changed during the weeks, how my current cycle looks like, training & shape update