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CHEST/SHOULDERS/CALVES (17/08/2021)
Slight decline db press
Topset: 11x65kg (+ 2 reps) + 1 rep spot
Backoff: 16x54kg (+3 reps) + 1 rep spot
Decline bb press
Topset: 10x145kg (+5kg) + 2 reps spot
Back off: 12x120kg (+5kg -3 reps)
Seated db shoulder press
Topset: 10x48kg (+2kg & -1 rep), 8x48kg (+2kg -1 rep
Backoff: 12x40kg (+2kg - 3 reps)
HS pin loaded chest press
Workset 1: 8x103kg
Workset 2 Cluster: 8x103kg ... 5x103kg ... 4x103kg
Cable flys
4x12x40kg + 10 sec pause in the stretch
Reverse pec deck
3x15x96kg (1 sec hold at peak contraction)
Dumbell Y-raises
4x12x14kg
Seated calf raises
2x15x40kg (+ 3 reps)
13x40kg (+ 1 reps)
12x40kg
Week 2 of the mini cut and still making slight improvements in my workouts!
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