CHEST/SHOULDERS/ABS (08/08/2021)
Topset: 10x65kg
Backoff: 12x54kg (+2,5kg)

Decline bb press
Topset: 10x140kg (+ 2 reps)
Back off: 15x115kg (+5kg)

Seated db shoulder press
Topset: 11x46kg (+2kg & + 1 rep), 9x46kg (+2kg)
Backoff: 16x38kg (+4kg)

HS pin loaded chest press
Workset 1: 10x96kg
Workset 2 / cluster: 10x89kg.... 6x89kg .... 5x89kg

Cable flys
4x12x40kg + 10 sec pause in the stretch

Superset:
Rope facepulls 3x30x50kg
Dumbell side lateral raises 3x15x16kg

S.A. Standing side lateral machine
3x10x15kg

Rope crunches
4x20x90kg

Personal best lifts across almost every excercise! Bodyweight at an all time high of 111,0kg / 245 lbs

For now i’ll start with a 4 week mini cut for my holiday, just to pull of the excess water weight and bloat i’m holding, maybe a little bit a bodyfat, but i’m still not holding a lot of fat.

After vacation i’ll let you know about the offseason plans