ARMS/CALVES/ABS (10/08/2021)
Seated db hammer curls (strict)
3x12x18kg

Concentration db preacher curls
3x10x16kg

Ez bar cable curls
3x8x70kg+ 6 partials

Dual handle pushdowns
3x12x70kg last set ds 12x55kg ds 12x45kg

Life fitness dip machine
15x80kg
15x100kg
15x120kg
15x140kg

Overhead rope extensions
3x12x60kg

Toe press
Cluster 1: 10x105kg ... 8x105kg ... 6x105kg
Cluster 2: 15x87,5kg ... 11x87,5kg ... 9x87,5kg

Leg raises
4 x failure