Quote Originally Posted by ironmaster View Post
well had enough of low carb and now time to slowly reintroduce them back into diet. plus the cycle is now picking up pace so the aim now is to slowly bring food back up while leaning out. in other words loose fat gain muscle. Low carb phase has worked and it has rest my body. ie has become less insulin resistant. so the diet at this stage now is as follows

meal 1 (supps 4 fish oil- 5g glutamine- vit c- multi)
50g oats
banana
7 whites 1 egg made as pancakes with a little honey

meal 2
Met-Rx MRP

meal 3 (supps 4 fish oil- vit e- vit c)
150g cooked chicken tenders
1 cup cooked rice(white)

meal 4
1 scoop WPI in water
30g nuts

meal 5 (supps 4 fish oil- magnesium/vitD)
200g of fatty meat eg beef salmon pork
large serve of veg no starch

meal 6 (supps 5g glutamine ZMA)
1 scoop WPI in water
20ml flax oil

above is roughly
cals 2000
pro 200g
carbs 150g
fats 60g

training is between meals 2/3
pre training
1 scoop extend and then 1 scoop mixed in training water and drunk during training

I will follow this plan for a solid month and re-feed as I feel by add 150g of extra crabs to this meal plan. At this stage thinking of doing the re-feeds every other training day. On the re-feed I will have the bulk of the carbs in the post workout meals say meal 3 to 6

All in all I have my head around it and enjoying the return to becoming a competitive bb again.

ironmaster
That's a lot of fish oil, are you counting it in your macros?

Also I noticed you are using a lot of supplements in place of whole food, supplements are not good for your body at all never mind being inferior to whole foods. You should always target whole foods and leave supplements only for circumstances where you can't have wholefoods for whatever reason.

How much weight have you cut so far?