Quote Originally Posted by brimmy View Post
That's a lot of fish oil, are you counting it in your macros?

Also I noticed you are using a lot of supplements in place of whole food, supplements are not good for your body at all never mind being inferior to whole foods. You should always target whole foods and leave supplements only for circumstances where you can't have wholefoods for whatever reason.

How much weight have you cut so far?
12g of fish oil is not a lot. calorie was maybe about 120cal in total so not a real issue. plus most guys do not get the most out of this supplement because they dose too low. 6-12 1000mg tabs per day is what I find is best.

I agree on whole food being better but the lod standard of 3 meals and 3 shakes is a good point to start. When I start to feel more hungrier I will replace with food.

lost around 3kg so heading in right direction.