CHEST
incline smith 1x8 160kg
flat smith 2x-12-7 120-160kg
flat smith neck 2x10 80kg
db fly 2x10 32kg
pec fly 3x8 64kg
pec deck 3x10 full stack
cable fly cross bent over 3x8 21kg
cable low 3x12 12kg
dip pin 2x10 full stack
pull over db 3x12-10 34kg
dip machine 2x10 full stack
pec dec 2x8 64kg
pin press 1x8