FRIDAY
LEGS

QUAD slow control
leg ext 3x15-10-10 100-132-132kg
Leg press wide 2x12 300kg
leg press close 3x12 300kg
hack 2x160kg
1 leg press pin x210 100kg
superset both leg 12

HAMSTRINGS
standing ham 3x8 64kg
standing curl 3x12-8-8 39-45-45kg
1 leg 2x12 32kg


ADDUCTOR Abductor
2x8 abductor full stack
3x12 abductor full stack plus 25kg
adductor 2x6 full stack plus 25kg

CALVES
Pin 2x15 134kg