First bodybuilding competition coming up!

Hey guys,

22 years
1,86m
98kg
Bodyfat 8%

I am planning on doing my first show in March next year (Will be competing in the Netherlands juniors). So i got about 22 weeks for the show. I Will start my cycle at 31 october. The first 12 weeks Will be a bulk and the last 8 weeks to shred down for the show.

Cycle
First 12 weeks:
Gear ofcourse from MTS

Test 400 (800mg EW)
Equi-Max (750/1000mg EW)
Bulk bomb (1 tab ED)

Last 8 weeks:
Test p (not Sure yet about dose)
Pro MT200 (starting with 1ml EOD)
Stanavar (last weeks before show 1 tab ED)

(Maybe i will add supertren and/or halo last few weeks but not Sure yet)

Starting posingclass next friday with my coach. I will Also update with photos weekly.

Past cycle of mts i got in very good shape maybe i could already upload some photos from that cycle.

I wanna thank MTS for supporting me with everything. Best gear out of all the brands i tried. You guys are amazing!

If Any of you guys got advice for me i would really appreciate to hear that aswell

Sounds good and with right diet and training I am sure your on your way to achieving your goal.

all I can say is maybe go with mts lean mix orals say last 4 weeks and test p keep it no less than 300mg/wk
MT200 would go 1ml eod first 4 weeks then 2 weeks at 1.5ml eod last 2 weeks run it ed at 1ml I find that ramping up this compound for comp prep is best.

like I said bulk bombs should be ok to run 4weeks on 4 weeks off then finish off last 4weeks of 12 week bulk with them again. take 4 weeks off all orals then last 4 weeks of prep use the lean bombs.

don't forget a good fat burner in the last 8 weeks and use AI support as needed hgh would be good last 8 weeks of prep for fat burning start 2iu ed and can build up to 4iu or another option would be to run some hgh frag either option would be fine.

Thanks for the input man! For me its hard to gain muscle. Losing fat is a piece of cake, Also been in some sick conditioning in my last cycle from mts. I Will upload some photos from the past cycle tomorrow, not on a pc right know

When i start cutting i will get some more lean gain and pro mt 200 start small and as you mentioned ramp it up closer to the show. Maybe add in some halo and/or methyltren(supertren).

I was thinking on running the bulk bombs for 6 weeks straight and close to the show start with stanavar and maybe halo to get that sick look.

I Will run an Ai (Arimidex) from the start to control estrogen 0,5/1mg eod. Yeah i was thinking of taking HGH... the only problem is i'm still a student and the stuff is pretty expensive (and to get my hands on some good quality HGH). Fatburner Will be added ones i start cutting (t5 ephedrine, caffeine and aspirin) And maybe add t3 at 50mcg but we will see how thinks are going.

Thinking on starting the cycle next week monday instead of 31 october.

http://nl.tinypic.com/m/jgh5zn/3



http://nl.tinypic.com/m/jgh5zt/3



Tell me if you guys can see the photos, thanks!

This is from past summer, got in pretty good conditioning all on MTS gear.
This was a cutting cycle for an vacation/holiday and turned out better then i thought

good pics

you are naturally a lean guy so would stay clear of t3 you do not nEEd it as for e control only use if you have problems too many guys add it because they assume they have high e so do not take it until there is a problem. I have ran 1500mg of test and never needed an AI then there are times when I have been on 500mg of test an gyno flares so I add AI an problem sorted so there you have it high e can raise up at anytime even in pct just make sure you have an AI on hand at all times to civer yourself if prolems arise and remember once systems subside always cycle it down then come off.

Thanks man, Appreciate it!

Yeah that's what my coach Told me also about the AI. Incase some estrogen related sides coming up then add the AI. But you're stupid when running gear without an AI on hand...

I got some t3 but as you mentioned i don't think i need one. I can cut down pretty easy to 6-7% bf. But know i want to top my conditioning and get next level shreds looking to get to 4% bf. Maybe i'm not the biggest guy on stage but i want to get the best conditioning of them all.

Haven't told anything about Food intake.. So i will do that now!

Basically on 5000 kcals per day
300-325 protein
600-650 carbs
100-125 fats

Having my all day meals but sometimes i got a meal with something else.

Breakfast
120 gram oats
1 Apple
30 grams peanut butter
30 grams Whey
30 grams honey
4 whole eggs
2 slices of Bread with strawberry jam

11/12 am
300 grams of sweet patato
200 grams chicken breast
200 grams broccoli

13:00
2 protein pancakes

14:30/15:00
250/300 gram Brown Rice
150 gram tuna or 200 grams lean ground beef
200 gram broccoli

17:30
300 grams White patato, veggies and beef/chicken or spaghetti or rice and fish always mixing up this meal.

Gym 19:00

21:00
160 grams of caned ananas
120 gram oats
30 grams of whey protein
1 banana
30 grams peanut butter
100 gram mixed fruits
30 gram raisins

23:00
4-5 whole eggs or 400-500 grams of greek yoghurt
2/3 slices of Bread

As you can see a lot of Food but i have to because of my fast metabolism.

When i start cutting its ofcourse a whole other gameplan

Started the cycle today

Test 400 (800mg EW)
Equi-max (1000mg EW)
Bulk bombs ( 1 tab ED)

2 pins per week for now

Starting to feel some changes after one week. Getting stronger at the compound lifts and my look slightly changed think the bulkbombs are starting to kick in. Very exited!

Today i got another posingclass and will get some new photos. As soon as i have to idea i made some good changes to my physique i will upload some comparising pics.

Stay tuned

Almost 2 weeks in and already 2kg up in bodyweight. Muscles are rock hard all day. Also been noticing an slightly improved appitite (and i'm already eating over 5000 kcals). Libido is skyhigh.

Can't wait to see what the next weeks will bring. Will upload with progress pics very soon.

About 7,5 weeks in right now. Went from 97/98 to 104/105kg. Ofcourse i also gained a lot of water weight. But i can definitely tell i gained a few solid kg's of muscle. All my lifts are way up and people start complimenting about the progress i have made so we are getting in the right direction.

Currently only running:
800 mg T400 EW
1000mg Equi-Max

I finished the bulkbombs and i have to say, a very Nice product to bulk on. Everytime i took a tab my muscle were rock hard.

One more month to bulk! In januari i will start my prep (cleaning up my diet and seeing from there)

I will add some pro MT 200 add 1ml EoD and the closer i get to the show i will increase the dosage, add in harders and drop the test 400/equi max for some test p.

As soon as closer to the show i will post some comparising pics and progression pics.

Update:

It's been a while ago since i posted some progress in this log! Still working my ass off. 8 weeks out so i will get more active now, because things are getting more interesting now

Currently at 96kg with an bodyfat around 7-8%. The first weeks of the cut we just started to clean all the dirty meals out of the diet and after that just lowering the carbs. From now on i will start carb cycling. Cardio 4 times a weeks 30 min.

Aas:

Test 400 / 400mg EW
Pro MT 200 / 100mg EOD
Supertren / 0,5ml eod

Closer to the show i'll up the doses and switch the test 400 for some test p. About 5/6 weeks out i'll add in eca. 3/4 weeks out i will start the halotestin/primo ace mix from MTS.

All i can say about the mts gear.. Legit stuff, never ever been dissapointed about any of there products!

I got a lot of progress pics. I have to see how i can add in before and after photos/current shape pics.

Will post pics this in this week.

Peace out!

Update time!

4 weeks out right now... today i got a check-up done and bodyfat measured at 5,2% after the weekly check-up we got a posingsession in. Everything is on scheme, really happy with my conditioning already but i know i can drop even lower.

Diet:
Still carbcycling (3 days low 1 high) but tomorrow i will start (2 days low 1 day high)

Cardio:
5x 30 min incline treadmill from tomorrow 5x35 min.

Aas taking atm:
Test p 1ml eod
PRO MT 200 5ml eod
Mast p 0,5ml eod
SUPERTREN 0,5ml eod

Upcoming wednesday i will start halo/primo mix from MTS at 20mg/50mg. Really curious what that will bring! The results i am getting from mts is just unreal. Never tough my hands on other brands, the service and quality you get from these guys are just unreal.

Fatburner:
Eca stack 1 pill a day thinking of upping this to 2 pills... Because of the energylevel + appetite controle.

Pics:
I send MR BIG some photos from before and after (5 weeks out) they will be up soon!

Sorry for the late reply on this.... flat out.....

WEEK 5

WEEK 4

These photos were taken yesterday at 4 weeks out. Bodyfat measured at 5.2% still holding a little bit of water but that will be fixed in a few weeks. Wednesday i will start with the halo/primo mix 2 tabs a day really curious what that will bring to my physique. From now on we start to load back on carbs faster (from 3 days low 1 day high to 2 days low 1 day high carb) because my bodyfat keeps dropping but i get flat really fast know... So a little bit more cardio and Carbs, to get me even more shredded, harder and vainier.

12 DAYS OUT

I had to update to you because the mts gear is just unreal! 12 days out right know bf level is about 4% right now. This shot was taken past saturday. Let me know what you think.

Thanks for uploading the pics MR BIG! I will make you guys proud and keep representing MTS, people who haven't tried this brand are really missing out...

You already look unreal. Good luck for your comp! Keep us updated.

I will, next update will be saturday/sunday after i got my check-up done with my coach!

Update:

6 days out right know, really exited!

I had my check-up past saturday and my coach was really really happy with the progress i've made in just one week. I dropped below 4% bodyfat and actually even leaner then the last picture MR BIG uploaded. We made some small changes into the diet, Salt/watermanipulation started yesterday and dropped about 1kg again last night. Last saturday i also got my last legday (depletion training) i will start with the upperbody today 2 sessions this week in an split fashion and the last training is an full upperbody workout.

Curious to see how i look upcoming sunday! I will make a lot of pics and they will get on here. For now i have to stick to the plan!

Once again MTS, thanks again for the extreme quality products!