SATURDAY
SHOULDER CALVES CHEST
Behind smith press 2x10 60kg
Superset cable rear delt 15
Plate press 3x8-10 120-160
cable rear delt 3x12 12kg
Cable rear delt db 3x12 26-2x32-36kg
side raise cable 3x12 14kg
upright row bar 3x12 45kg
superset front raise db 20kg 12


seated calves 5x15 100kg

machine press 3x12 79kg
slight incline cable 3x10 14-19-23kg
Cable fly 4x12 32kg
cable fly middle 4x12 18kg

Great session great pump growing foods a bit lower just now