Push A 10.06.22

Incline db press
56kg x 8
46kg x 13

HS iso lateral chest press
95kg x 9
70kg x 13

HS shoulder press
115kg x 9
90kg x 13

Cable upright rows
75kg x 15
75kg x 12
65kg x 15 RP + 6

Incline cable flys
40kg x 7
30kg x 13

Dumbell side lateral raises
20kg x 12
16kg x 18
14kg x 15 ds 10kg x 10 ds 6kg x 12

Weighted dips
BW + 8kg chain x 15
BW + 8kg chain x 12

V-bar pushdowns
80kg x 15
80kg x 15

Single arm overhead db extensions
18kg x 10
14kg x 16

Leg raises
4 sets till failure

Workouts going really smooth this cruise / recovery phase! Still progression on all the lifts. Next week i got an appointment to get my blood work done, curious how that’s going to look. If that’s g2g i’ll be making new plans with my coach for an upcoming lean bulk blast.