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ARMS/ABS 04.06.22
Multipress with chains
96kg + 16kg chains x 11
96kg + 16kg chains x 9
96kg + 16kg chains x 8
Overhead db extensions
48kg x 12
48kg x 11
48kg x 10
Single arm reverse grip triceps pushdowns
25kg x 12
25kg x 12
25kg x 11
Preacher curl machine
50kg x 11
50kg x 10
50kg x 10
Single arm rope hammer curls
17,5kg x 10
17,5kg x 9
17,5kg x 8
Concentration db curls
16kg x 11
16kg x 9
16kg x 8
Leg raises into ab roll-outs
3 sets to failure both excercises
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