Legs 11.06.22

45 degree leg press
290kg x 11
290kg x 10
290kg x 9

Hack squat
135kg x 10
110kg x 16

Leg extensions
105kg x 12
77kg x 15
77kg x 12 RP + 6

Stiff legged bb deadlift
160kg x 10
140kg x 14

Seated leg curls
98kg x 13
98kg x 12

Single leg lying leg curl
22,5kg x 10
22,5kg x 9
17,5kg x 14 RP + 6

Adductor machine
178kg x 25
178kg x 20

Abductor machine
132kg x 15
132kg x 12

Standing calf raises
80kg x 12
70kg x 14
60kg x 14 + 5

Seated calf raises
50kg x 9
40kg x 12