CHEST TRAPS DELTS
incline smith 1x8 170kg 5 140kg8 120kg 8
decline smith 2x8 120kg
machine plate 1x8 200kg
close db press 2x10 30kg
machine press sitting back 2x-12 73kg13 86kg 11
cable fly on short cable 2x-12 26 on stack
cable seated flat fly 2x10 8 on stack
Cable upright fly 2x12 5 on stack
dips 1x12 cramping

Side delt 3x15 20kg 15

rear delt machine 3x15 100kg

front delt rope 3x12 41kg

Traps
bar shrug smith reverse 3x15 80kg15 <light
cable shrug 3x15 91 on stack
cable squeeze 3x20 50kg
dumbbell shrug 2x15 50kg

good overall workout happy with the incline not my peak strength and reps but it’s going up good dropped a little as digestion is a bit off not going to weight but go purely by mirror