WEDNESDAY
CHEST DELTS
Machine press 2x12 100kg
High incline smith 2x8 120kg-130kg 7
plate press 3x12 160kg-120kg-120kg
Cable fly 3x12 15kg
dumbbell flat fly 3x12 16kg


Side delt 3x12 18kg

rear delt db 3x12 standing 16kg

Rear delt machine 3x12 86kg

front delt rope 3x12 41kg

Great session not focusing on weight like said so not to bothered if less strength but I did do high incline never done this in years always a slight incline John medows style felt good back still need to Wait on it healing but tomorrow will be arms 💪