Thread: growing with mts road to a future pro

WEDNESDAY
CHEST TRAPS DELTS
Machine press 3x12 100kg 12 full stack 10 drop
High incline smith 2x8-10 120kg8-80kg 12
decline 3x8 120kg 8
plate press 3x12 120kg 3.140kg 10.
db flat fly 5x12 22kg 3 sets. 26kg 2sets
Cable fly 5x12 10kg


Side delt cable 3x12 9kg

front delt rope 3x12 23kg

Side raise db 3x12 10lg

Traps
bar shrug smith reverse 2x12 120-170kg
cable shrug 3x12 17kg
Plated shrug 3x12 120kg
dumbbell shrug 2x15 50kg

Good session the high incline is very different since never done it so high but really does hit the pecs shoulders are still nigggly quicker I get the calcium deposits out of the left the better right one is a slight tear from years ago i think never had a mri to confirm just feels exactly like it In the front which I think I will go into a&e to get a orthopaedic surgeon quick time then get it fixed it’s not to bad I can still train with it but would be nice to have fully pain free delts. But it’s only been since I rested my back took days of it will pass soon still growing none the less different training drop sets pause reps not about what I lift