Quote Originally Posted by DarrenW29 View Post
THURSDAY
Bicep tricep forearm
rope pushdown 3x12 50kg
Pushdown cable 3x15 41kg
Skull crush easybar 2x12 40kg
Reverse cable 3x12 18kg
v bar pushdown 2x12 full stack plus 20kg plate


bicep curl easy bar 3x10-12 45kg
Incline db 2x10 20kg
concentration curl 2x8 24kg
hammer curl dumbbell seated 3x12 16kg-20kg
hammer rope high 3x12 50kg


FOREARM
cable curl 3x15 27kg
Barbell forearm curl 3x12 100kg
Bb reverse curl 3x12 30kg
reverse forearm curl 3x12 40kg

Great arm session good pump arms fried
Some kind of workout where your arms doesn't fit in your shirt anymore after your session lol