THURSDAY
Bicep tricep
rope pushdown 3x12 50kg15 2x64kg12
Pushdown cable 3x8 32kg
Skull cable 3x12 50kg
Skull crush easybar 3x12 30kg
Reverse cable 3x12 18kg15 23kg12 27kg 10
v bar pushdown 2x12 full stack


bicep curl easy bar 2x10 30kg
Incline db 2x10 20kg
preacher 3x10 20kg
concentration curl 2x10 24kg
hammer curl dumbbell seated 3x12 16kg
hammer rope high 3x12 50kg
concentration curl 2x8 30kg

Great session good pumps are felt full round loved it will get photos again next month and see how we are looking as the foods still not crazy high but much better no digestion issues still get slightly bloated gut due to water intake but overall no issues can suck it in now