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Thread: growing with mts road to a future pro

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  1. 10-11-2021, 06:08 PM #1
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    BACK REAR DELTS
    rope pull 3x15 full stack
    Pulldown plated 3x10 160-2x200kg
    db row 3x-12 50kg
    plated row 3x12 120-140-160kg
    seated row 2x10 100kg
    Pullover rope 2x12 30kg
    pulldown 2x12 75-95kg

    rear delt db 2x12 22kg
    Cable rear 3x12 12kg
    bent over cable 2x10kg 12

    Good back session backs fully healed loved this workout shoulders are still inflamed but should get better within a few weeks just train smart did 8iu insulin meal 1 and will do 12iu with post workout meal pasta mince fruits 200g carbs 100g protein
    Last edited by DarrenW29; 10-11-2021 at 06:11 PM.
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