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Thread: growing with mts road to a future pro

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  1. 01-17-2022, 04:45 PM #11
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    MONDAY
    BACK TRAPS FOREARM
    pulldown plated 3x10 1 arm 210kg
    seated row 2x12 135kg
    pulldown behind 3x12 75-85kg
    rope 3x12 36kg
    Seated plated row 3x10 120kf
    Pulldown front nick style 3x10 52kg
    1 arm high cable 3x10-12 30-40kg
    Pullover 2x12 30kg


    TRAPS
    Smith shrug front 3x15 120kg
    Smith shrug behind 3x15 120kg
    cable squeeze 3x15 64kg

    FOREARM
    reverse curl 3x12 35kg
    easy curl 3x12 35kg
    cable curl 3x12 64kg

    Great session great pump backs fully healed feeling good and ready too keep growing loving it so far just need too push food hard as I can and get scale up
    Last edited by DarrenW29; 01-17-2022 at 10:55 PM.
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