ARMS/CALVES (27/07/2021)
Superset 1
Dumbell hammer curls 4x10x22kg
Dual rope pushdowns 4x10x60kg

Superset 2
Ez bar cable drag curls 4x8x70kg
Dumbell lying extensions 4x8x26kg

Superset 3
Concentration preacher curls 4x10x16kg
Seated overhead rope extensions 4x12x65kg + 15 sec stretch

Superset 4
Seated life fitness curl (single arm) 3x12x57,5kg
Life fitness dip machine (Single arm) 3x15x60kg

Superset 5
Wrist curls 3x6x30kg
Forearm press 3x20x60kg

Standing calf raises
4x10x80kg +10 partials + 10 sec stretch

Supersetting arms once in a while never gets old! The pump was real in just a few sets .