LEGS (28/07/2021)
Seated leg curls
8x110kg
8x110kg ds 10x80kg + 10 partials

V-squats (3 sec eccentric)
8x40kg + 10x65kg leg extensions (warm-up)
8x80kg + 10x65kg leg extensions (warm-up)
8x120kg +10x65kg leg extensions (warm-up)
8x160kg
8x200kg
8x240kg

Watson leg press
3 feeder sets
10x400kg ds 10x360kg ds 10x320kg

HS iso lateral leg press superset leg extensions
3x20x120kg <> 3x10x80kg

Stiff legged bb deadlifts
3 feeder sets
2x8x180kg

Lying leg curl
10x35kg ds 10x25kg ds 10x15kg + 10 partials

Very successful leg workout, few rotation in excercises to keep making progress and another bonus, no knee pain!