BACK/CALVES (04/08/2021)
S.A. Iso lateral HS row
10x87,5 (+2,5kg)
8x90kg (+5kg-2 reps)

S.A. Reverse HS pulldown
2x10x60kg (+2 reps) > target 12

HS low row
3x10x140kg (+10kg)

Lat pulldowns
3x10x103kg

Chest supported incline db rows into db shrugs
3x15x28kg <> 3x20x36kg

Weighted hyperextensions
3x10x40kg (slow tempo 3 sec negatives, 2 sec pause in the contraction)

Standing calf raises
2 high rep warm-up sets
Work sets: 3x8x100kg