Legday B 07.08.22

Lying leg curls
115kg x 10
100kg x 15
100kg x 12 ds 75kg x 10

Smith machine squats
175kg x 8
150kg x 15

Pendulum squat
62,5kg x 10 (rest pause) + 5

Leg extensions
117,5kg x 15
117,5kg x 14
117,5kg x 14

Single leg HS iso lateral legpress
120kg x 20
140kg x 15

Stiff legged db deadlifts
70kg x 15
70kg x 13

Lying leg curls
35kg x 12 (rest pause) + 5
30kg x 12 ds 20kg x 10 + 6 partials

Adductor machine
72,75kg x 15
72,75kg x 12 ds 45kg x 12

Legs were completely fried after the workout, absolutely impossible to do any type of cardio afterwards