Arms 20.06.22

Multripress with chains
96kg + 16kg chains x 10
96kg + 16kg chains x 9
96kg + 16kg chains x 8

Overhead DB extensions
50kg x 10
50kg x 9
50kg x 8

Single arm reverse grip pushdowns
27,5kg x 12
27,5kg x 11
27,5kg x 10

Preacher curl machine
50kg x 11
50kg x 10
50kg x 10

Single arm rope hammer curls
17,5kg x 10
17,5kg x 9
17,5kg x 8

DB concentration curl
16kg x 11
16kg x 11
16kg x 10

Leg raises
3 sets till failure

Ab roll-outs
3 sets till failure