Thread: MTS Sponsored log

Push A 10.06.22

Incline db press
56kg x 8
46kg x 13

HS iso lateral chest press
95kg x 9
70kg x 13

HS shoulder press
115kg x 9
90kg x 13

Cable upright rows
75kg x 15
75kg x 12
65kg x 15 RP + 6

Incline cable flys
40kg x 7
30kg x 13

Dumbell side lateral raises
20kg x 12
16kg x 18
14kg x 15 ds 10kg x 10 ds 6kg x 12

Weighted dips
BW + 8kg chain x 15
BW + 8kg chain x 12

V-bar pushdowns
80kg x 15
80kg x 15

Single arm overhead db extensions
18kg x 10
14kg x 16

Leg raises
4 sets till failure

Workouts going really smooth this cruise / recovery phase! Still progression on all the lifts. Next week i got an appointment to get my blood work done, curious how that’s going to look. If that’s g2g i’ll be making new plans with my coach for an upcoming lean bulk blast.

Pull A 11.06.22

HS high row
120kg x 8
100kg x 12
90kg x 12 RP + 6

Chest supported t-bar row
40kg x 10
30kg x 15

Barbell rows
110kg x 10
90kg x 16

Assisted chin ups
13x
12x

Ez bar cable pullovers
70kg x 15
70kg x 12
70kg x 11

Reverse butterfly
91kg x 8
77kg x 13

Ez bar curls
48,5kg x 10
38,5kg x 15

Biceps preacher machine
40kg x 8
30kg x 13
30kg x 12

Barbell shrugs
150kg x 10
130kg x 13

Legs 11.06.22

45 degree leg press
290kg x 11
290kg x 10
290kg x 9

Hack squat
135kg x 10
110kg x 16

Leg extensions
105kg x 12
77kg x 15
77kg x 12 RP + 6

Stiff legged bb deadlift
160kg x 10
140kg x 14

Seated leg curls
98kg x 13
98kg x 12

Single leg lying leg curl
22,5kg x 10
22,5kg x 9
17,5kg x 14 RP + 6

Adductor machine
178kg x 25
178kg x 20

Abductor machine
132kg x 15
132kg x 12

Standing calf raises
80kg x 12
70kg x 14
60kg x 14 + 5

Seated calf raises
50kg x 9
40kg x 12

Update:

Everything is still going fine over here! I got my bloodwork done and it i’m pretty happy with it! Everything was in range except my CK level which was expected. Also very interesting was that my estradiol was very low, so probably don’t need Aromasin right now.

Went on a roadtrip with my parents for a few days, no training, just relaxing enjoying the good weather here.

Now we’re back and i’ll be starting my blast today, we’ll start with the following and build up as we need:

250mg Test e E3D
200mg Boldenone E3D
75mg Parabolan E3D

Ofcourse everything from MTS

Arms 20.06.22

Multripress with chains
96kg + 16kg chains x 10
96kg + 16kg chains x 9
96kg + 16kg chains x 8

Overhead DB extensions
50kg x 10
50kg x 9
50kg x 8

Single arm reverse grip pushdowns
27,5kg x 12
27,5kg x 11
27,5kg x 10

Preacher curl machine
50kg x 11
50kg x 10
50kg x 10

Single arm rope hammer curls
17,5kg x 10
17,5kg x 9
17,5kg x 8

DB concentration curl
16kg x 11
16kg x 11
16kg x 10

Leg raises
3 sets till failure

Ab roll-outs
3 sets till failure

The progress is real atm, the blast is really kicking in right now!

Today’s workout:

Push A

Incline db press
10x58kg
15x50kg

HS iso lateral bench press
10x100kg
15x70kg

HS plate loaded shoulder press
10x120kg
18x95kg

Cable upright rows
13x85kg
15x80kg
15x75kg RP 5x75kg

Incline cable fly
10x42,5kg
13x35kg

Cable side lateral raise
10x20kg
15x15kg

Weighted dips
BW + 12,5kg x 17
BW + 12,5kg x 15

V-bar pushdowns
12x90kg
14x85kg

Single arm overhead db extensions
7x20kg
18x16kg

Update time!

Still going strong. Nothing have changed in regards to the cycle and workout routine. We are making progress within every workout so no rush to be pushing more food or drugs.

Cycle:
300mg test e E3D
200mg boldenone E3D
75mg parabolan E3D
3 iu HGH ED (fasted in the morning)

Workout split:
Push 1
Pull 1
Rest
Arms 1
Legs 1
Rest
Push 2
Pull 2
Rest
Arms 2
Legs 2
Rest
Repeat

Food
+- 4000 kcals daily

Current stats:
105kg +- 8-9% bf

Goal:
Lean bulk, trying to stay in decent shape this summer since i’m going on holiday in 6 weeks. After that we’ll be going in a slightly bigger surplus to keep progressing

I’ll starting to log my workout more often from next week on. Since i’m writing everything down in my logbook and not my phone i got a little less active on the forum.

Legday B 07.08.22

Lying leg curls
115kg x 10
100kg x 15
100kg x 12 ds 75kg x 10

Smith machine squats
175kg x 8
150kg x 15

Pendulum squat
62,5kg x 10 (rest pause) + 5

Leg extensions
117,5kg x 15
117,5kg x 14
117,5kg x 14

Single leg HS iso lateral legpress
120kg x 20
140kg x 15

Stiff legged db deadlifts
70kg x 15
70kg x 13

Lying leg curls
35kg x 12 (rest pause) + 5
30kg x 12 ds 20kg x 10 + 6 partials

Adductor machine
72,75kg x 15
72,75kg x 12 ds 45kg x 12

Legs were completely fried after the workout, absolutely impossible to do any type of cardio afterwards

Originally Posted by Rick123

Update:

Everything is still going fine over here! I got my bloodwork done and it i’m pretty happy with it! Everything was in range except my CK level which was expected. Also very interesting was that my estradiol was very low, so probably don’t need Aromasin right now.

CK's are often high for people like us