CHEST TRAPS
incline smith 2x8 160kg 7 back of 130kg 10
decline smith 2x8 130kg10 150kg 8
machine plate 1x8 200kg
close db press 2x10 30kg15 40kg8
pullover 1x12 50kg
machine press sitting back 2x-12 66kg
cable fly on short cable 2x-12 26 on stack
cable seated flat fly 2x10 8 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15

Side delt 2x12 28kg 12 30kg 10

rear delt machine 2x12 107kg12 113kg 12

front delt rope 2x12 32kg15 42kg12

Traps
dumbbell shrug 2x15 65kg15 75kg15 drop sets
cable shrug 2x12 91 on stack
cable squeeze 3x20

Great workout goal is to put on 180kg for incline which I will do next week then build reps up from there but this chest session is far superior than the dumbbells I find it just works the chest much better