LEGS (23/07/2021)
Lying leg curls
3x6x40kg + 6 partials + 10 sec iso hold

Leg extensions
Topset: 15x140kg (+ 1 rep & 2,5kg) , 11x140kg (+ 1 reps & 2,5kg)
Backoff: 12x110kg RP 3x110kg (+2,5kg)

Watson leg press
Topset: 12x440kg
Back off sets: 2x20x400kg

Hatfield squats
3x8x140kg

Heel elevated db stiff legged deadlift
3x15x70kg

Single leg leg extension into quad stretch
Set 1- 25x25kg > 60 sec quad stretch
Set 2 - 20x25kg > 60 sec quad stretch

Not the best workout, but made it work. Left knee was bothering me and my right ankle, so i knew going in i had to focus more on time under tension, slow controlled reps instead of pushing weight.