BACK/TRAPS (30/07/2021)
S.A. Iso lateral HS row
12x85kg (+2 reps)
10x87,5kg (+2,5kg)

S.A. Reverse HS pulldown
2x10x60kg (+2 reps)

Rack pulls (rack at mid-shin)
3x6x220kg

HS Iso lateral row (wide grip)
3x10x140kg
Back off: 15x120kg

Wide grip cable pullovers
3x10x75kg

Superset:
Chest supported incline db row 3x15x28kg
Dumbell shrugs (fast tempo) 3x20x28kg

Bodyweight at an all time high this morning 110kg / 243 lbs. I’ll make a shape update next week.