BACK (09/08/2021)
S.A. Iso lateral HS row
10x90kg (+ 2 reps)
8x92,5kg (+ 2,5kg)

S.A. Reverse HS pulldown
2x8x62,5kg (+5kg -4 reps)

Iso lateral HS row (wide grip)
3x10x140kg

Lat pulldowns
3x12x103kg (+ 2 reps)

Incline db rows
3x12x32kg

Dual rope cable pullovers
15x70kg
12x70kg

Banded hyperextensions
3x15 x purple band