THURSDAY
BACK HAMSTRING
rope pull 3x10 full stack 91 20kg added 2x10
t bar row 2x10 100kg
Dumbbell row chest on seat 2x12 50kg
pulldown cable 2x8-10 85kg10 2x105kg8
pulldown behind 2x10 cable 75kg
seated row close grip 2x12 135kg 12
1 arm cable 2x12 32kg
hypers 2x15
cable pullover 2x15 30kg

seated hamstring 2x6412 64kg 10 second holds
standing hamstring 2x12 52kg12 66kg12
lying leg curl 2x10 77kg
adductor 2x12

Good workout sweat poring can’t stop sweating now and I need some cardio in very breathless walking is difficult