Quote Originally Posted by Rick123 View Post
Thanks for the advice bro! I adjusted kcal immediately to 4800 the passed 2 days noticed a lot more fullness but as you said, i think i can even push it up a little bit more. Today i got a cheatmeal, tomorrow rest day and from tomorrow we going to increase it big time!
Awesome bro I’m pushing until I hit 280 as I believe also you have that sort of post show rebound that last 8-16 weeks and can push hard until then you start noticing water bloat but both of us are still plenty lean but your condition is better your going to be a freak love it 💪